Who am I

I’ve spent years working with older adults and people who don’t feel comfortable in typical fitness environments

I’m much more interested in helping you move better in real life than getting you to touch your toes for Instagram

Formal Qualifications

I trained in Zumba in 2011 (and additionally in Zumba Gold, aimed at older active adults) and then obtained a YMCA Exercise to Music qualification.

I trained in Gentle Somatic Yoga with James Knight (to Advanced Practitioner, Level 2) and then gained a Diploma from Yoga Professionals and a Level 3 qualification in Anatomy and Physiology.

I obtained my Level 4 Cardiac Rehabilitation qualification in 2025 and I also have a Diploma in Exercise Referral.

I’m also a former Senior Lecturer in Psychology with a nursing background.

Nutrition for Sports???