Low impact, high enjoyment

Exercise that doesn’t feel like exercise

(Energy, music, feel-good fitness)

What it is

A low-impact dance fitness class using great music and simple routines to build fitness, strength and coordination in a fun, uplifting way.

Who it’s for

• 45+ (but open to all adults)

• People who don’t enjoy gyms

• Those wanting fitness without intimidation

Covers

• Cardiovascular fitness

• Coordination and brain engagement

• Strength (often using light weights)

• Bone health through safe impact

• Mood, energy and stress relief

Style / Feel

• Music-led and enjoyable

• Simple, repeatable routines (no complex choreography)

• Encouraging, not performative

• Options to work at your own level

• Cognitive benefits (direction changes, rhythm, memory)

• Builds confidence in moving in space

• Social connection and enjoyment