Are you ready for physical activity?

Before your first class you will need to complete a self-assessment questionnaire about your readiness to undertake physical activity. This is to ensure that Debs is aware of any special adaptations that you may require during the classes.

This will have to be updated annually, but if there are any changes within the year, please tell Debs.

You can download the blank form below and either email the completed version to info@movewithdebs.co.uk or print it out and bring it to your first class.